Mandarin Orange Coconut Creamsicle Protein Smoothie (Video)

Mandarin Orange Coconut Creamsicle Protein Smoothie. If you love oranges, this Mandarin Orange Coconut Creamsicle Protein Smoothie is for you! Perfect for before or after workouts in warmer weather! The First-Taste.com

I absolutely LOVE the Perfect 10 protein smoothie from Juice Stop. It’s the perfect blend of orangy (may or may not be an actual word), creamy heaven. Now that the weather has decided to finally warm up, I was ready to try to recreate this heavenly concoction at home. The Mandarin Orange Coconut Creamsicle Protein …

Apple Cinnamon Breakfast Quinoa with Chia and Wild Blueberries

Apple Cinnamon Breakfast Quinoa with Chia and Wild Blueberries. Protein packed Apple Cinnamon Breakfast Quinoa with Chia and Wild Blueberries is delicious, simple and will keep you going until lunch time and beyond! The First-Taste.com

I’m breaking up with oatmeal. Sounds harsh, and I do love all the great health benefits of oatmeal, but something’s been missing. Protein! I solved that problem for a while by adding protein powder, but in all reality, I’ve just become bored. I needed something new in the morning WITH protein to keep me going …

4th of July Fruit Kabobs

4th of July Fruit Kabobs

These fruit kabobs are perfect for the 4th of July! Healthy, quick and easy, what more could you ask for? A few ingredients go a long way in this cute patriotic themed dessert option.  Gather together your red, white, and blue fruit ingredients: strawberries, bananas, and blueberries. Wash, core and cut your strawberries into quarters. …